//Top tips for everyday relief

Top tips for everyday relief

We’ve put together some of our top tips for helping relieve the pain and discomfort of sinusitis1:

  • Get plenty of sleep
  • Use a natural saline spray daily to keep the sinuses moist
  • Drink adequate fluids
  • Take paracetamol or ibuprofen to reduce pain and fever
  • Apply warm face packs for localised relief

For further reading here are more helpful tips from assorted publications:

1 Sinusitis Management (NICE guidelines) National Institute for Health and Care Excellence (2013), https://cks.nice.org.uk/sinusitis#!management